Health

Winter Salad with Pomegranate, Clementine, and Goat Cheese

pomegranate-clementine-salad Kate Sears

Ingredients

  • 5 clementines or 2 navel oranges
  • 1 tablespoon champagne vinegar
  • 1 tablespoon honey
  • 1 teaspoon extra-virgin olive oil
  • 5 cups winter salad greens (such as baby spinach, romaine, and endive)
  • 1/2 cup pomegranate seeds (about 1 pomegranate)
  • 1/4 cup pistachios
  • 1/4 cup (1 ounce) crumbled goat cheese

Preparation


1. Segment 2 clementines or 1 navel orange, and set aside. Juice the remaining citrus fruit. (You should have about 1/3 cup juice.)

2. Whisk together juice, vinegar, and honey in a serving bowl. Pour oil in slowly, whisking until well-combined. Add salad greens to bowl, and toss gently to combine.

3. Divide salad among 4 plates, and sprinkle evenly with pomegranate seeds, pistachios, and goat cheese. Top with reserved citrus segments. Serve.



    Prep: 15 minutes.
  • Yield: Makes 4 servings (serving size: 1 1/4 cups salad)

Nutritional Information

Calories per serving: 209
Fat per serving: 8g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 6g
Carbohydrate per serving: 33g
Fiber per serving: 7g
Cholesterol per serving: 6mg
Iron per serving: 2mg
Sodium per serving: 58mg
Calcium per serving: 103mg

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