Health

Roasted-Squash Salad with Maple Vinaigrette

Roasted-Squash Salad with Maple Vinaigrette

Ingredients

  • 1/4 cupchopped, skinned hazelnuts (such as Diamond brand)
  • Olive oil cooking spray
  • 1 poundbutternut squash, halved, seeded, and cut into 8 wedges
  • 3 tablespoonsmaple syrup
  • 1 1/2 tablespoonscider vinegar
  • 2 teaspoonsDijon mustard
  • 5 cupsmixed winter salad greens (such as red leaf lettuce and radicchio)
  • 1/4 cupshaved Parmesan cheese

Preparation

1. Preheat oven to 425°.

2. Place the nuts on a baking sheet in middle of oven. Bake for about 5 minutes or until fragrant. Set aside.

3. Coat a 13- x 9-inch nonstick baking pan with cooking spray. Place squash on pan, cut sides down. Cover with foil, and roast in middle of oven about 20 minutes or until tender.

4. Whisk together the maple syrup, vinegar, and mustard in a serving bowl until blended. Add greens, and toss until well-combined.

5. Divide the dressed greens onto each of 4 plates, and surround with 2 squash wedges. Sprinkle evenly with nuts and Parmesan; serve.

Add Your Review

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

Print

    Prep: 15 minutes; Cook: 25 minutes.

  • Yield: Makes 4 servings (serving size: 1 1/4 cups salad)
Review this recipe

Nutritional Information

Calories per serving:168
Fat per serving:7g
Saturated fat per serving:1g
Monounsaturated fat per serving:4g
Polyunsaturated fat per serving:1g
Protein per serving:5g
Carbohydrates per serving:25g
Fiber per serving:5g
Cholesterol per serving:4mg
Iron per serving:2mg
Sodium per serving:147mg
Calcium per serving:133mg

Lori Powell

Health

Health's Top Stories

Sign up for a free newsletter with our most up-to-date information

We Respect Your Privacy Privacy Policy

Advertisement

Eat the Carbs You Love!

Carb lovers featured recipes Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals. Search CarbLovers Recipes Order The Book Now!