Chicken Lavash Wraps

chicken-wraps Frances Janisch


  • 1 cucumber (about 4 ounces)
  • 1 cup packaged cabbage-and-carrot coleslaw
  • Half of a small red onion, sliced
  • 1 tablespoon seasoned rice wine vinegar
  • 1 teaspoon chopped pickled ginger, plus 1 teaspoon ginger juice
  • 1 teaspoon sesame oil
  • 1 piece lavash-style bread (about 10 1/2- x 9-inch piece)
  • 6 ounces sliced deli smoked chicken


1. Ribbon cucumber with a vegetable peeler; discard core and tough outer skin. Toss ribbons in a bowl with coleslaw mix, onion slices, vinegar, chopped pickled ginger, ginger juice, and sesame oil to coat. Let stand 10 minutes, stirring occasionally, for flavors to combine.

2. Cut lavash into 4 equal pieces, and line each with one-fourth of sliced chicken; top with one-fourth of salad mixture. Bring sides of lavash together, and spear with wooden picks. Serve.

  • Prep Time:
  • Total Time:
  • Yield: Makes 4 servings (serving size: 1 sandwich)

Nutritional Information

Calories per serving: 123
Fat per serving: 4g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1g
Protein per serving: 16g
Carbohydrate per serving: 8g
Fiber per serving: 2g
Cholesterol per serving: 36mg
Iron per serving: 1mg
Sodium per serving: 184mg
Calcium per serving: 20mg