Jamie''''s Easy Granola
David Loftus
Ingredients
- 2 cups quick-cooking oatmeal (not instant)
- 1 heaped cup mixed nuts
- 1/4 cup mixed seeds (sunflower, poppy, pumpkin, sesame)
- 3/4 cup unsweetened shredded coconut
- 1 teaspoon ground cinnamon
- 5 tablespoons maple syrup
- About 3 tablespoons olive oil
- 1 1/2 cups dried fruit
Preparation
Preheat oven to 350°. Put oatmeal, mixed nuts, mixed seeds, coconut, and cinnamon on a baking sheet. Stir well; smooth out. Drizzle with maple syrup and olive oil; stir. Bake 25-30 minutes. Every 5 minutes or so take out and stir, then smooth down with a wooden spoon and put back in oven. When granola is golden, remove from oven, mix in dried fruit (roughly chop any large pieces); let cool. Serve with milk or yogurt. You can keep leftover granola in an airtight container about 2 weeks, but it''s so delicious we''ll be surprised if it lasts that long!
Print
- Yield: (serving size: 1/3 cup)
This easy granola recipes uses quick-cooking oats, mixed nuts, mixed seeds and shredded coconut. Serve with low-fat milk or yogurt for a quick breakfast or a snack.
Nutritional Information
| Calories per serving: | 184 |
|---|---|
| Fat per serving: | 10g |
| Saturated fat per serving: | 3g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 3g |
| Carbohydrates per serving: | 22g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 22mg |
| Calcium per serving: | 34mg |
This Recipe Is
Jamie Oliver
Jamie's Food Revolution (Hyperion, 2009)
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