Health

Miso-Marinated Tofu and Eggplant Over Soba Noodles

miso-tofu-eggplant John Kernick

Ingredients

  • 7 ounces extra-firm tofu, cut into 1/2-inch-thick slices, then halved
  • 1/2 pound eggplant, cut into 1/2-inch cubes (about 2 cups)
  • 3 tablespoons miso paste
  • 3 teaspoons finely chopped garlic, divided
  • 4 teaspoons peanut oil, divided
  • 6 tablespoons fresh lime juice, divided
  • 10 ounce napa (Chinese) cabbage, cored and sliced (4 cups)
  • 8 ounces hot cooked soba noodles
  • 1/2 teaspoon dark sesame oil
  • 4 scallions, halved lengthwise and cut into 2-inch-long matchsticks

Preparation


1. Dry tofu between paper towels 20 minutes. Toss tofu and eggplant in separate bowls with 1 1/2 tablespoons miso and 1 teaspoon garlic each.

2. Heat wok or large skillet over medium-high heat; add 2 teaspoons peanut oil. Cook the tofu, stirring, 3 minutes or until golden. Transfer to plate, and add 1 1/2 tablespoons lime juice; cover.

3. Add remaining 2 teaspoons peanut oil to wok, and cook eggplant 2 minutes or until golden. Add 1 1/2 tablespoons lime juice; cover and cook 2 minutes or until tender. Transfer to plate; cover.

4. Add cabbage, 1/4 cup water, and remaining 1 teaspoon garlic to wok; cook 4 minutes, stirring occasionally. Cover; cook 2 minutes. Transfer to bowl; keep warm.

5. Add 1/4 cup water, soba, and remaining 3 tablespoons lime juice to wok; stir 1 minute or until hot. Remove wok from heat, and toss mixture with sesame oil and scallions. Divide soba and cabbage among 4 bowls. Top with tofu and eggplant.



    Prep: 30 minutes; Cook: 14 minutes; Stand: 20 minutes.
  • Yield: Makes 4 servings (serving size: 1 1/2 cups noodles and 3/4 cup tofu and eggplant)

Nutritional Information

Calories per serving: 202
Fat per serving: 7g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 3g
Protein per serving: 11g
Carbohydrate per serving: 28g
Fiber per serving: 6g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 571mg
Calcium per serving: 74mg