Health

Chicken Salad With Potatoes and Arugula

Chicken Salad With Potatoes and Arugula

Ingredients

  • 1 poundnew potatoes
  • 2 tablespoonssalt, divided
  • 1 1/2 poundsskinless, boneless chicken breasts
  • 1/4 cupextra-virgin olive oil
  • 1 tablespoonwhite wine vinegar
  • 1 tablespoonDijon mustard
  • 1/4 teaspoonpepper
  • 2 bunches arugula, thick stems removed (about 6 cups)
  • 1/4 cupchopped fresh tarragon
  • 2 ouncesfresh Parmesan cheese, shaved (1/4 cup)

Preparation

1. Place potatoes in a large pot, and cover with cold water; bring to a boil. Add 1 tablespoon salt, reduce heat, and simmer 15–18 minutes or until tender. Drain and run under cold water to cool; peel and slice.

2. Fill a medium saucepan halfway with water. Bring to a boil, and add remaining 1 tablespoon salt. Add chicken, and reduce heat to medium; gently simmer 12–14 minutes or until cooked through. Transfer to a cutting board, and let rest at least 10 minutes before shredding with a fork or your fingers.

3. Whisk together oil, vinegar, mustard, and pepper in a small bowl.

4. Divide arugula, chicken, tarragon, and potatoes evenly into 4 serving bowls. Drizzle each with dressing, and top with Parmesan.

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Print

    Prep: 20 minutes; Cook: 18 minutes; Stand: 10 minutes.

  • Yield: Makes 4 servings (serving size: 1/4 salad)
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Nutritional Information

Calories per serving:369
Fat per serving:18g
Saturated fat per serving:4g
Monounsaturated fat per serving:11g
Polyunsaturated fat per serving:2g
Protein per serving:30g
Carbohydrates per serving:21g
Fiber per serving:2g
Cholesterol per serving:71mg
Iron per serving:3mg
Sodium per serving:269mg
Calcium per serving:143mg

Sara Quessenberry

Health

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