Chicken Salad With Potatoes and Arugula
Ingredients
- 1 poundnew potatoes
- 2 tablespoonssalt, divided
- 1 1/2 poundsskinless, boneless chicken breasts
- 1/4 cupextra-virgin olive oil
- 1 tablespoonwhite wine vinegar
- 1 tablespoonDijon mustard
- 1/4 teaspoonpepper
- 2 bunches arugula, thick stems removed (about 6 cups)
- 1/4 cupchopped fresh tarragon
- 2 ouncesfresh Parmesan cheese, shaved (1/4 cup)
Preparation
1. Place potatoes in a large pot, and cover with cold water; bring to a boil. Add 1 tablespoon salt, reduce heat, and simmer 15–18 minutes or until tender. Drain and run under cold water to cool; peel and slice.
2. Fill a medium saucepan halfway with water. Bring to a boil, and add remaining 1 tablespoon salt. Add chicken, and reduce heat to medium; gently simmer 12–14 minutes or until cooked through. Transfer to a cutting board, and let rest at least 10 minutes before shredding with a fork or your fingers.
3. Whisk together oil, vinegar, mustard, and pepper in a small bowl.
4. Divide arugula, chicken, tarragon, and potatoes evenly into 4 serving bowls. Drizzle each with dressing, and top with Parmesan.
- Yield: Makes 4 servings (serving size: 1/4 salad)
Prep: 20 minutes; Cook: 18 minutes; Stand: 10 minutes.
Nutritional Information
| Calories per serving: | 369 |
|---|---|
| Fat per serving: | 18g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 11g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 30g |
| Carbohydrates per serving: | 21g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 71mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 269mg |
| Calcium per serving: | 143mg |




