Artichoke Dip
Tara Donne
Ingredients
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1/2 cup reduced-fat mayonnaise
- 1/2 cup light cream cheese
- 3/4 cup grated Parmesan cheese, divided
- 1 cup part-skim shredded mozzarella, divided
- 1/2 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1 tablespoon chopped scallions
- 1 tablespoon chopped fresh flat-leaf parsley
Preparation
1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.
2. Top with remaining Parmesan and mozzarella; bake 20â30 minutes or until golden and bubbling.
- Prep Time:
- Cook Time:
- Yield: Makes 6 servings (serving size: about 1/2 cup)
Nutritional Information
| Calories per serving: | 159 |
|---|---|
| Fat per serving: | 9g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 11g |
| Carbohydrates per serving: | 9g |
| Fiber per serving: | 0.0g |
| Cholesterol per serving: | 23mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 684mg |
| Calcium per serving: | 268mg |





