Health

Artichoke Dip

Artichoke Dip RecipeTara Donne

Ingredients

  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup light cream cheese
  • 3/4 cup grated Parmesan cheese, divided
  • 1 cup part-skim shredded mozzarella, divided
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 tablespoon chopped scallions
  • 1 tablespoon chopped fresh flat-leaf parsley

Preparation

1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.

2. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling.

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  • Prep Time:
  • Cook Time:
  • Yield: Makes 6 servings (serving size: about 1/2 cup)

Nutritional Information

Calories per serving:159
Fat per serving:9g
Saturated fat per serving:4g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:1g
Protein per serving:11g
Carbohydrates per serving:9g
Fiber per serving:0.0g
Cholesterol per serving:23mg
Iron per serving:1mg
Sodium per serving:684mg
Calcium per serving:268mg

This Recipe Is

Health
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