Health

Artichoke Dip

Artichoke Dip Tara Donne

Ingredients

  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup light cream cheese
  • 3/4 cup grated Parmesan cheese, divided
  • 1 cup part-skim shredded mozzarella, divided
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 tablespoon chopped scallions
  • 1 tablespoon chopped fresh flat-leaf parsley

Preparation


1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.

2. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling.


  • Prep Time:
  • Cook Time:

  • This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes.
  • Yield: Makes 6 servings (serving size: about 1/2 cup)

Nutritional Information

Calories per serving: 159
Fat per serving: 9g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 11g
Carbohydrate per serving: 9g
Fiber per serving: 0.0g
Cholesterol per serving: 23mg
Iron per serving: 1mg
Sodium per serving: 684mg
Calcium per serving: 268mg

This Recipe Is