Health

Individual Chocolate Fondues

chocolate-fondue RecipeYunhee Kim

Ingredients

  • 1/4 cup unsweetened cocoa
  • 1/2 cup fat-free milk
  • 2 tablespoons half-and-half
  • 1 1/2 ounces bittersweet chocolate, chopped
  • 1/4 cup powdered sugar
  • 4 ounces strawberries
  • 8 (6-inch) bamboo skewers

Preparation

1. Whisk cocoa, milk, and half-and-half in a saucepan; place over medium heat. Cook, stirring occasionally, 5–6 minutes or until slightly thickened. Add chocolate, reduce heat to low, and stir until melted. Whisk in powdered sugar; remove from heat.

2. Arrange 2 strawberries and 1 cake cube on each of 8 skewers. Divide sauce into 4 bowls, and serve with 2 skewers.

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  • Prep Time:
  • Cook Time:
  • Yield: Makes 4 serving (serving size: 2 skewers and 3 1/2 tablespoons chocolate sauce)

Nutritional Information

Calories per serving:148
Fat per serving:5g
Saturated fat per serving:3g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:0.0g
Protein per serving:4g
Carbohydrates per serving:28g
Fiber per serving:3g
Cholesterol per serving:3mg
Iron per serving:1mg
Sodium per serving:101mg
Calcium per serving:75mg

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