Health

Arugula and Goat Cheese Pizza

arugula-goat-cheese-pizza RecipeYunhee Kim

Ingredients

  • 1/4 cup coarsely chopped walnuts
  • 2 teaspoons olive oil, divided
  • 1 cup thinly sliced red onion
  • 1 (8-ounce) whole-wheat pizza crust
  • 1 cup grape tomatoes, halved
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 ounces goat cheese, sliced
  • 3/4 cup loosely packed baby arugula

Preparation

1. Preheat oven to 450°. Toast walnuts on a baking sheet 3–4 minutes or until fragrant and lightly browned. Transfer immediately to a plate; let cool.

2. Heat 1 teaspoon oil in a nonstick skillet over medium heat; add onion. Cook, stirring occasionally, 6–8 minutes or until onion is soft and golden.

3. Place crust on a baking sheet coated with cooking spray. Top with walnuts, onion, and tomatoes. Season with salt and pepper; arrange goat cheese on top.

4. Bake for 7 minutes or until crust is golden, crisp, and warmed through. Scatter arugula on top, and drizzle with remaining oil. Let cool slightly before cutting into wedges.

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  • Prep Time:
  • Cook Time:
  • Yield: Makes 4 servings (serving size: 1/4 of the pizza)

Nutritional Information

Calories per serving:295
Fat per serving:15g
Saturated fat per serving:3g
Monounsaturated fat per serving:3g
Polyunsaturated fat per serving:4g
Protein per serving:9g
Carbohydrates per serving:6g
Fiber per serving:3g
Cholesterol per serving:5mg
Iron per serving:1mg
Sodium per serving:229mg
Calcium per serving:44mg

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