Health

Arugula and Goat Cheese Pizza

arugula-goat-cheese-pizza Yunhee Kim

Ingredients

  • 1/4 cup coarsely chopped walnuts
  • 2 teaspoons olive oil, divided
  • 1 cup thinly sliced red onion
  • 1 (8-ounce) whole-wheat pizza crust
  • 1 cup grape tomatoes, halved
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 ounces goat cheese, sliced
  • 3/4 cup loosely packed baby arugula

Preparation


1. Preheat oven to 450°. Toast walnuts on a baking sheet 3–4 minutes or until fragrant and lightly browned. Transfer immediately to a plate; let cool.

2. Heat 1 teaspoon oil in a nonstick skillet over medium heat; add onion. Cook, stirring occasionally, 6–8 minutes or until onion is soft and golden.

3. Place crust on a baking sheet coated with cooking spray. Top with walnuts, onion, and tomatoes. Season with salt and pepper; arrange goat cheese on top.

4. Bake for 7 minutes or until crust is golden, crisp, and warmed through. Scatter arugula on top, and drizzle with remaining oil. Let cool slightly before cutting into wedges.


  • Prep Time:
  • Cook Time:

  • This healthy homemade pizza features whole-wheat pizza crust topped with flavorful goat cheese, spicy arugula greens, and halved grape tomatoes.
  • Yield: Makes 4 servings (serving size: 1/4 of the pizza)

Nutritional Information

Calories per serving: 295
Fat per serving: 15g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 4g
Protein per serving: 9g
Carbohydrate per serving: 6g
Fiber per serving: 3g
Cholesterol per serving: 5mg
Iron per serving: 1mg
Sodium per serving: 229mg
Calcium per serving: 44mg