Health

Maple-Spiced Nuts

maple-spice-nuts Yunhee Kim

Ingredients

  • 1 1/2 cups nuts
  • 1/2 cup maple syrup
  • 1 tablespoon butter
  • 1 tablespoon ground cinnamon
  • 1 tablespoon chili powder
  • Sea salt

Preparation


Preheat oven to 350°. Coat a baking sheet with cooking spray and bake nuts for 10 minutes; remove to cool slightly. Heat maple syrup in a saucepan over medium heat, stirring constantly; bring to a low boil, and stir in butter. Add nuts, and stir until coated; let cool. Combine cinnamon and chili powder (less if you don't want it spicy) in a bowl. Remove nuts from the maple mixture with a slotted spoon, and toss in the spice mixture. Lay nuts on a baking sheet, and sprinkle with a little sea salt; let dry. Store in an airtight container for up to 10 days.



    Drowning in extra nuts from gift baskets? Use them in this tasty snack that's great for giving as gifts.
  • Yield:

Good to Know

Sweet, spicy, and low in sodium, these nuts make a satisfying snack or tasty hors d’oeuvre. Just a small handful provides fiber and heart-healthy fats, along with potassium and magnesium, which help maintain healthy blood-pressure levels.