- Calories per serving 179
- Fat per serving 11g
- Saturated fat per serving 4g
- Monounsaturated fat per serving 5g
- Polyunsaturated fat per serving 1g
- Protein per serving 17g
- Carbohydrate per serving 3g
- Fiber per serving 0.0g
- Cholesterol per serving 226mg
- Iron per serving 1mg
- Sodium per serving 665mg
- Calcium per serving 63mg
How to Make It
Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.
Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)
Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.