Tropical Fruit Parfaits

tropical-fruit-parfait Yunhee Kim


  • 1 cup plain, fat-free Greek-style yogurt
  • 3 tablespoons honey
  • 2 1/4 teaspoons pure vanilla extract
  • 1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya)
  • 1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple)
  • 1 1/2 cups strawberries, cut into 1/2-inch pieces (about 1 pint)
  • 6 tablespoons low-fat granola


1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.

2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola.

    Prep: 20 minutes.
  • Yield: Makes 6 servings (serving size: 1 parfait)

Nutritional Information

Calories per serving: 121
Fat per serving: 1g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 5g
Carbohydrate per serving: 25g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 27mg
Calcium per serving: 47mg