Lemon-Blueberry Dice

lemon-blueberry-dice Photo: Emily Brooke Sandor; Styling: Liesl Maggiore


  • 1/2 cup sugar
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 2 (6-ounce) cartons lemon 60-calorie yogurt (such as Dannon Light & Fit)
  • 1 1/2 cups fresh blueberries, about 2 (4.4-ounce) containers


  1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5–10 minutes.

  2. Mix lemon juice and yogurt in a large bowl; add sugar syrup, and stir until smooth. Add blueberries. Spoon into a 15-count ice-cube tray (silicone works best), and add pop sticks; freeze about 3 hours or until firm.

    Prep: 3 minutes; Cook: 5 minutes; Stand: 10 minutes; Freeze: 3 hours.
  • Yield: Makes 15 servings (serving size: 1 pop)

Nutritional Information

Calories per serving: 43
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1g
Carbohydrate per serving: 11g
Fiber per serving: 0.0g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 12mg
Calcium per serving: 28mg