Health

Lemon-Blueberry Dice

Lemon-Blueberry Dice Recipe

Ingredients

  • 1/2 cup sugar
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 2 (6-ounce) cartons lemon 60-calorie yogurt (such as Dannon Light & Fit)
  • 1 1/2 cups fresh blueberries, about 2 (4.4-ounce) containers

Preparation

1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5–10 minutes.

2. Mix lemon juice and yogurt in a large bowl; add sugar syrup, and stir until smooth. Add blueberries. Spoon into a 15-count ice-cube tray (silicone works best), and add pop sticks; freeze about 3 hours or until firm.

Print

    Prep: 3 minutes; Cook: 5 minutes; Stand: 10 minutes; Freeze: 3 hours.

  • Yield: Makes 15 servings (serving size: 1 pop)

Nutritional Information

Calories per serving:43
Fat per serving:0.0g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:1g
Carbohydrates per serving:11g
Fiber per serving:0.0g
Cholesterol per serving:0.0mg
Iron per serving:0.0mg
Sodium per serving:12mg
Calcium per serving:28mg

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