Health

Caprese Tower

caprese-tower-salad Yunhee Kim

Ingredients

  • 4 (1/2-inch) slices heirloom tomatoes (about 4 ounces)
  • 1/4 teaspoon sea salt or kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 baguette slices, toasted, preferably whole wheat
  • 2 ounces fresh mozzarella cheese
  • 3–4 large fresh basil leaves
  • 1/2 tablespoon extra-virgin olive oil

Preparation


1. Season the tomato slices with salt and pepper. Make a stack, alternating toasted baguette slices, fresh mozzarella slices, seasoned tomato slices, and basil leaves. Drizzle with olive oil.



    Personal salad. Prep: 5 minutes.
  • Yield: Makes 1 serving (serving size: 1 salad)

Nutritional Information

Calories per serving: 250
Fat per serving: 20g
Saturated fat per serving: 9g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 1g
Protein per serving: 11g
Carbohydrate per serving: 7g
Fiber per serving: 2g
Cholesterol per serving: 46mg
Iron per serving: 1mg
Sodium per serving: 649mg
Calcium per serving: 18mg

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