Health

Red Cabbage and Apple Salad With Ginger Vinaigrette

cabbage-apple-ginger RecipeYunhee Kim

Ingredients

  • 3 tablespoons apple cider vinegar
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon minced garlic
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 2 cups packed shredded red cabbage
  • 2 cups packed shredded Napa cabbage
  • 2 cups thinly sliced Granny Smith apple
  • 2 teaspoons fresh lemon juice
  • 1/4 cup golden raisins, plumped in hot water
  • 1/4 cup toasted, unsalted sunflower seeds

Preparation

1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.

2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.

3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.

Print
  • Prep Time:
  • Yield: Makes 4 servings (serving size: 1 1/4 cups salad)

Nutritional Information

Calories per serving:215
Fat per serving:15g
Saturated fat per serving:2g
Monounsaturated fat per serving:8g
Polyunsaturated fat per serving:4g
Protein per serving:3g
Carbohydrates per serving:20g
Fiber per serving:3g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:119mg
Calcium per serving:50mg

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