Red Cabbage and Apple Salad With Ginger Vinaigrette
Ingredients
- 3 tablespoonsapple cider vinegar
- 1 1/2 teaspoonsgrated peeled fresh ginger
- 1 teaspoonDijon mustard
- 1 teaspoonhoney
- 1/2 teaspoonminced garlic
- 3 tablespoonsextra-virgin olive oil
- 1/4 teaspoonkosher salt
- 1/8 teaspoonground black pepper
- 2 cupspacked shredded red cabbage
- 2 cupspacked shredded Napa cabbage
- 2 cupsthinly sliced Granny Smith apple
- 2 teaspoonsfresh lemon juice
- 1/4 cupgolden raisins, plumped in hot water
- 1/4 cuptoasted, unsalted sunflower seeds
Preparation
1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.
2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.
3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.
- Yield: Makes 4 servings (serving size: 1 1/4 cups salad)
Detox salad. Prep: 20 minutes.
Nutritional Information
| Calories per serving: | 215 |
|---|---|
| Fat per serving: | 15g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 8g |
| Polyunsaturated fat per serving: | 4g |
| Protein per serving: | 3g |
| Carbohydrates per serving: | 20g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 119mg |
| Calcium per serving: | 50mg |




