Health

Red Cabbage and Apple Salad With Ginger Vinaigrette

Red Cabbage and Apple Salad With Ginger Vinaigrette

Ingredients

  • 3 tablespoonsapple cider vinegar
  • 1 1/2 teaspoonsgrated peeled fresh ginger
  • 1 teaspoonDijon mustard
  • 1 teaspoonhoney
  • 1/2 teaspoonminced garlic
  • 3 tablespoonsextra-virgin olive oil
  • 1/4 teaspoonkosher salt
  • 1/8 teaspoonground black pepper
  • 2 cupspacked shredded red cabbage
  • 2 cupspacked shredded Napa cabbage
  • 2 cupsthinly sliced Granny Smith apple
  • 2 teaspoonsfresh lemon juice
  • 1/4 cupgolden raisins, plumped in hot water
  • 1/4 cuptoasted, unsalted sunflower seeds

Preparation

1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.

2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.

3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.

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    Detox salad. Prep: 20 minutes.

  • Yield: Makes 4 servings (serving size: 1 1/4 cups salad)
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Nutritional Information

Calories per serving:215
Fat per serving:15g
Saturated fat per serving:2g
Monounsaturated fat per serving:8g
Polyunsaturated fat per serving:4g
Protein per serving:3g
Carbohydrates per serving:20g
Fiber per serving:3g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:119mg
Calcium per serving:50mg

Laraine Perri

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