from-oxmoorhouse

Zesty Baked Salmon

Zesty Baked Salmon Photo: Oxmoor House

Ingredients

  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)

Preparation


Preheat oven to 425°.

Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.

Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.

Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.



    Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top.
  • Yield: 4 servings (serving size: 1 fillet)

Nutritional Information

Calories per serving: 282
Caloriesfromfat per serving: 0.0%
Fat per serving: 13.4g
Saturated fat per serving: 3.1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 36.4g
Carbohydrate per serving: 1.6g
Fiber per serving: 0.1g
Cholesterol per serving: 87mg
Iron per serving: 0.0mg
Sodium per serving: 293mg
Calcium per serving: 0.0mg

Good to Know

Salmon tops the list of fish with the most omega-3 fatty acids. This creamy sauce is full of flavor and low in fat. Baking is a healthy, grease-free cooking technique.

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