Wagon Wheel Beef Soup

Wagon Wheel Beef Soup Photo: Oxmoor House


  • 2 1/4 cups (6 ounces) uncooked wagon wheel pasta
  • Cooking spray
  • 3/4 pound ground round
  • 1 cup chopped onion (about 1 medium)
  • 3 cups low-fat spaghetti sauce
  • 1/2 teaspoon ground oregano
  • 2 (14-ounce) cans less-sodium beef broth
  • 1 (15-ounce) can no-salt-added kidney beans, undrained


Cook pasta according to package directions, omitting salt and fat. Drain.

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain.

Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.

  • Yield: 10 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 223
Caloriesfromfat per serving: 0.0%
Fat per serving: 4.2g
Saturated fat per serving: 1.1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 17.1g
Carbohydrate per serving: 29.2g
Fiber per serving: 2.4g
Cholesterol per serving: 29mg
Iron per serving: 0.0mg
Sodium per serving: 261mg
Calcium per serving: 0.0mg
All-New Complete Step-by-Step Diabetic