Oxmoor House

Veggie Tostadas

Veggie Tostadas RecipePhoto: Oxmoor House


  • Cooking spray
  • 2 cups sliced mushrooms
  • 2 small zucchini, sliced
  • 1 large red bell pepper, chopped


Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, zucchini, and bell pepper to pan. Sauté 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.

  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 tostada)

Nutritional Information

Calories per serving:215
Calories from fat:12%
Fat per serving:2.8g
Saturated fat per serving:1.1g
Monounsaturated fat per serving:0.2g
Polyunsaturated fat per serving:0.7g
Protein per serving:13g
Carbohydrates per serving:38.7g
Fiber per serving:10.5g
Cholesterol per serving:5mg
Iron per serving:3.4mg
Sodium per serving:404mg
Calcium per serving:172mg

Good to Know

Get the Mexican tostada flavors without the grease and cholesterol. This healthy tostada is filled with heart-healthy unsaturated fats and fiber, which aids in digestion. It's great for any meal.

Cooking Light Superfast Suppers


Eat the Carbs You Love!

Carb lovers featured recipes Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals. Search CarbLovers Recipes Order The Book Now!