Photo: Oxmoor House
Prep Time
5 Mins
Cook Time
11 Mins
Yield
4 servings (serving size: 2 wedges)

Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds.

Fritattas are a good way to get a variety of nutrients. Eggs and cheese are a great source of calcium and protein. Mix in veggies to get an antioxidant kick as well as fiber. Fat-free cheese is a healthy alternative, especially because there is fat in the eggs and sausage.

How to Make It

Step 1

Preheat broiler.

Step 2

Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.

Step 3

Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.

Step 4

Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.

Cooking Light Superfast Suppers

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