Photo: Oxmoor House
Prep Time
8 Mins
Cook Time
6 Mins
Yield
4 servings (serving size: 1 tuna steak and about 2 1/2 tablespoons jalapeño sour cream)

Tuna, like other fish, is a good source of omega-3 fatty acids. But limit your intake of tuna and other large fish like tile fish and shark, which have high contents of mercury.

How to Make It

Step 1

Combine first 5 ingredients; set aside.

Step 2

Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.

Cooking Light Superfast Suppers

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