from-oxmoorhouse

Thai Tofu and Spicy Asian Noodles

Thai Tofu and Spicy Asian Noodles Photo: Oxmoor House

Ingredients

  • 1 (8-ounce) package uncooked linguine
  • 1 (8-ounce) package fresh sugar snap peas
  • 2 tablespoons peanut oil
  • 2 tablespoons low-sodium tamari sauce or low-sodium soy sauce
  • 1 tablespoon smooth peanut butter
  • 1 tablespoon fresh lime juice or rice wine vinegar
  • 1 teaspoon chili garlic sauce
  • 1 garlic clove, crushed
  • 1 (8-ounce) package Thai-flavored or plain baked tofu, cut into cubes
  • 1/3 cup chopped fresh cilantro

Preparation


Bring 2 quarts water to a boil in a saucepan. Place linguine in boiling water 5 minutes; add peas, and cook 2 minutes.

Combine peanut oil and next 5 ingredients. Drain pasta mixture, and return to pan. Stir in peanut sauce and tofu. Sprinkle with chopped cilantro. Serve immediately.


  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 3/4 cups)

Nutritional Information

Calories per serving: 338
Caloriesfromfat per serving: 36%
Fat per serving: 13.4g
Saturated fat per serving: 2.2g
Monounsaturated fat per serving: 4.8g
Polyunsaturated fat per serving: 4.7g
Protein per serving: 14.5g
Carbohydrate per serving: 42.3g
Fiber per serving: 3.9g
Cholesterol per serving: 0.0mg
Iron per serving: 2.8mg
Sodium per serving: 628mg
Calcium per serving: 83mg

Good to Know

Peanuts are a great source of unsaturated fat, but choose reduced-fat peanut butter for a lower-fat alternative. Tofu is a great meat alternative, also rich in protein.
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