Oxmoor House

Tangy Dijon Pasta

Tangy Dijon Pasta RecipePhoto: Oxmoor House

Ingredients

  • 4 ounces uncooked angel hair pasta
  • 2 cups fresh snow pea pods
  • Cooking spray
  • 1/2 cup diced red onion
  • 1 (2-ounce) jar sliced pimiento, drained
  • 1/3 cup low-fat sour cream
  • 3 tablespoons dry white wine or low-sodium chicken broth
  • 2 tablespoons Dijon mustard

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.

Wash peas; trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain; set aside.

Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.

Print
  • Yield: 7 servings (serving size: ) (serving size: 1/2 cup)

Nutritional Information

Calories per serving:102
Calories from fat:0.0%
Fat per serving:2.3g
Saturated fat per serving:1g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:3.4g
Carbohydrates per serving:16.5g
Fiber per serving:1.3g
Cholesterol per serving:5mg
Iron per serving:0.0mg
Sodium per serving:137mg
Calcium per serving:0.0mg

Good to Know

Mustard, especially dijon, is a low-calorie, low-fat way to spice up any sauce or dish. Choose fat-free sour cream to cut back even more on fat. Serve with whole-grain pasta for fiber.

All-New Complete Step-by-Step Diabetic
Advertisement