Tangy Dijon Pasta
Photo: Oxmoor House
Ingredients
- 4 ounces uncooked angel hair pasta
- 2 cups fresh snow pea pods
- Cooking spray
- 1/2 cup diced red onion
- 1 (2-ounce) jar sliced pimiento, drained
- 1/3 cup low-fat sour cream
- 3 tablespoons dry white wine or low-sodium chicken broth
- 2 tablespoons Dijon mustard
Preparation
Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
Wash peas; trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain; set aside.
Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.
Print
- Yield: 7 servings (serving size: ) (serving size: 1/2 cup)
Nutritional Information
| Calories per serving: | 102 |
|---|---|
| Calories per serving: | 0.0% |
| Fat per serving: | 2.3g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 3.4g |
| Carbohydrates per serving: | 16.5g |
| Fiber per serving: | 1.3g |
| Cholesterol per serving: | 5mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 137mg |
| Calcium per serving: | 0.0mg |
Good to Know
Mustard, especially dijon, is a low-calorie, low-fat way to spice up any sauce or dish. Choose fat-free sour cream to cut back even more on fat. Serve with whole-grain pasta for fiber.
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