from-oxmoorhouse

Spicy Pork au Jus

Spicy Pork au Jus Photo: Oxmoor House

Ingredients

  • 4 (4-ounce) boneless pork loin chops
  • 1 teaspoon blackened seasoning
  • 1 teaspoon vegetable oil
  • 1/4 cup water
  • 1 1/2 tablespoons low-sodium Worcestershire sauce
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons sugar

Preparation


Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.

Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.


  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 pork chop and 1 tablespoon sauce)

Nutritional Information

Calories per serving: 185
Caloriesfromfat per serving: 35%
Fat per serving: 7.2g
Saturated fat per serving: 2.2g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1.3g
Protein per serving: 25g
Carbohydrate per serving: 3.3g
Fiber per serving: 0.1g
Cholesterol per serving: 62mg
Iron per serving: 1.1mg
Sodium per serving: 355mg
Calcium per serving: 28mg

Good to Know

Choice olive oil instead of vegetable oil for a heart-healthy frying option. Serve with a side of grains and whole-grain rice to complete the meal.
Cooking Light Superfast Suppers