from-oxmoorhouse

Sirloin Tips with Vegetables

Sirloin Tips with Vegetables Photo: Oxmoor House

Ingredients

  • 2 teaspoons olive oil
  • 1 pound sirloin tips
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 large Vidalia or other sweet onion, cut into 1 1/2-inch pieces
  • 1 green bell pepper, seeded and cut into 1 1/2-inch pieces
  • 1 red bell pepper, seeded and cut into 1 1/2-inch pieces
  • 1/4 cup plus 2 tablespoons water, divided
  • 2 teaspoons tomato, basil, and garlic seasoning blend (such as Mrs. Dash)

Preparation


Heat oil in a large nonstick skillet over high heat. Sprinkle sirloin tips with 1/4 teaspoon salt and pepper. Add beef to pan, and cook 3 to 5 minutes, stirring frequently, or until desired degree of doneness. Remove beef from pan; set aside, and keep warm.

Reduce heat to medium-high. Add onion and peppers to pan; sauté 3 minutes. Add 2 tablespoons water; cook 1 minute.

Add beef to onion mixture; sprinkle with seasoning blend and remaining 1/4 teaspoon salt. Add 1/4 cup water to pan; bring to boil, scraping browned bits from bottom of pan. Cook, stirring constantly, 1 minute.



    Prep: 5 minutes; Cook: 10 minutes. If you can't find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces.
  • Yield: 4 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 240
Caloriesfromfat per serving: 32%
Fat per serving: 8.4g
Saturated fat per serving: 2.4g
Monounsaturated fat per serving: 4.1g
Polyunsaturated fat per serving: 0.5g
Protein per serving: 33.4g
Carbohydrate per serving: 6.3g
Fiber per serving: 1.7g
Cholesterol per serving: 92mg
Iron per serving: 3.7mg
Sodium per serving: 370mg
Calcium per serving: 18mg

Good to Know

This hearty, protein-rich meal will leave you feeling full and satisfied after little prep time. A boost of vitamin C from the red peppers will help fight belly fat.
Cooking Light Superfast Suppers