Oxmoor House

Shrimp and Snow Pea Stir-Fry

Shrimp and Snow Pea Stir-Fry RecipePhoto: Oxmoor House

Ingredients

  • 1 teaspoon olive oil
  • 3/4 pound peeled and deveined large shrimp
  • 1 small garlic clove, minced
  • 1 cup trimmed snow peas
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 green onions, thinly sliced
  • 2 teaspoons fresh lemon juice (1/2 small lemon)
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.

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  • Prep Time:
  • Cook Time:
  • Yield: 2 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving:173
Calories from fat:19%
Fat per serving:3.7g
Saturated fat per serving:0.7g
Monounsaturated fat per serving:1.9g
Polyunsaturated fat per serving:0.8g
Protein per serving:27.2g
Carbohydrates per serving:5.9g
Fiber per serving:2.2g
Cholesterol per serving:242mg
Iron per serving:5mg
Sodium per serving:430mg
Calcium per serving:76mg

Good to Know

Stir-fry is full of flavor and low in fat. Toss in a variety of vegetables for those extra nutrients. Shrimp is rich in vitamin B12 and low in saturated fat. Toss over whole-grain rice.

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