Shrimp and Snow Pea Stir-Fry
Photo: Oxmoor House
Ingredients
- 1 teaspoon olive oil
- 3/4 pound peeled and deveined large shrimp
- 1 small garlic clove, minced
- 1 cup trimmed snow peas
- 1/4 cup chopped fresh flat-leaf parsley
- 2 green onions, thinly sliced
- 2 teaspoons fresh lemon juice (1/2 small lemon)
- 1/8 teaspoon salt
- 1/8 teaspoon coarsely ground black pepper
Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.
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- Prep Time:
- Cook Time:
- Yield: 2 servings (serving size: 1 1/2 cups)
Nutritional Information
| Calories per serving: | 173 |
|---|---|
| Calories per serving: | 19% |
| Fat per serving: | 3.7g |
| Saturated fat per serving: | 0.7g |
| Monounsaturated fat per serving: | 1.9g |
| Polyunsaturated fat per serving: | 0.8g |
| Protein per serving: | 27.2g |
| Carbohydrates per serving: | 5.9g |
| Fiber per serving: | 2.2g |
| Cholesterol per serving: | 242mg |
| Iron per serving: | 5mg |
| Sodium per serving: | 430mg |
| Calcium per serving: | 76mg |
Good to Know
Stir-fry is full of flavor and low in fat. Toss in a variety of vegetables for those extra nutrients. Shrimp is rich in vitamin B12 and low in saturated fat. Toss over whole-grain rice.This Recipe Is
Cooking Light Superfast Suppers
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