from-oxmoorhouse

Shrimp and Snow Pea Stir-Fry

Shrimp and Snow Pea Stir-Fry Photo: Oxmoor House

Ingredients

  • 1 teaspoon olive oil
  • 3/4 pound peeled and deveined large shrimp
  • 1 small garlic clove, minced
  • 1 cup trimmed snow peas
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 green onions, thinly sliced
  • 2 teaspoons fresh lemon juice (1/2 small lemon)
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper

Preparation


Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.


  • Prep Time:
  • Cook Time:

  • Have everything chopped, sliced, and minced, but don't begin cooking the stir-fry until the rice is just about ready.
  • Yield: 2 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 173
Caloriesfromfat per serving: 19%
Fat per serving: 3.7g
Saturated fat per serving: 0.7g
Monounsaturated fat per serving: 1.9g
Polyunsaturated fat per serving: 0.8g
Protein per serving: 27.2g
Carbohydrate per serving: 5.9g
Fiber per serving: 2.2g
Cholesterol per serving: 242mg
Iron per serving: 5mg
Sodium per serving: 430mg
Calcium per serving: 76mg

Good to Know

Stir-fry is full of flavor and low in fat. Toss in a variety of vegetables for those extra nutrients. Shrimp is rich in vitamin B12 and low in saturated fat. Toss over whole-grain rice.
Cooking Light Superfast Suppers