from-oxmoorhouse

Seared Steaks with Creamy Horseradish Sauce

Seared Steaks with Creamy Horseradish Sauce Photo: Oxmoor House

Ingredients

  • 1 pound boneless sirloin steak, trimmed (about 1 inch thick)
  • 3 garlic cloves, divided
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon coarsely ground black pepper
  • 1/3 cup fat-free sour cream
  • 1 1/2 tablespoons light mayonnaise
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon coarsely ground black pepper

Preparation


Cut steak into 4 equal pieces. Cut 2 garlic cloves in half, and rub both sides of each steak with garlic. Place a large nonstick skillet or grill pan coated with cooking spray over high heat until hot. Add steaks; cook 4 minutes. Turn steaks, and cook 3 minutes. Reduce heat to medium; sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook 2 minutes or to desired degree of doneness.

Mince remaining garlic clove. Combine garlic, sour cream, mayonnaise, horseradish, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Serve steaks with horseradish sauce.


  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 3 ounces steak and 2 tablespoons sauce)

Nutritional Information

Calories per serving: 218
Caloriesfromfat per serving: 38%
Fat per serving: 9.1g
Saturated fat per serving: 3.1g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 27.4g
Carbohydrate per serving: 5g
Fiber per serving: 0.2g
Cholesterol per serving: 81mg
Iron per serving: 3mg
Sodium per serving: 423mg
Calcium per serving: 47mg

Good to Know

Enjoy a creamy sauce without all the guilt. Using fat-free sour cream and fat-free mayonnaise cuts back on fat so you can indulge. Watch your steak portion size; a healthy portion is 3 ounces or the size of a deck of cards.
Cooking Light Superfast Suppers