from-oxmoorhouse

Salmon with Mustard Cream

Salmon with Mustard Cream Photo: Oxmoor House

Ingredients

  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray
  • 1/8 teaspoon coarsely ground black pepper
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 tablespoons Dijon mustard
  • 2 teaspoons chopped fresh dill
  • 1/4 teaspoon coarsely ground black pepper
  • 1 1/2 teaspoons lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt

Preparation


Preheat broiler.

Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Combine sour cream and next 6 ingredients.

Place fillets on plates. Spoon sauce over fish.


  • Prep Time:
  • Cook Time:

  • Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.
  • Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)

Nutritional Information

Calories per serving: 254
Caloriesfromfat per serving: 36%
Fat per serving: 10.1g
Saturated fat per serving: 3.3g
Monounsaturated fat per serving: 1.8g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 35.8g
Carbohydrate per serving: 3.2g
Fiber per serving: 0.2g
Cholesterol per serving: 104mg
Iron per serving: 1.6mg
Sodium per serving: 421mg
Calcium per serving: 82mg

Good to Know

Salmon is an excellent source of omega-3 fatty acids, and it's rich in protein. Choose fat-free sour cream for this sauce, and cut back even more on fat. Serve with whole-wheat couscous or whole-grain rice.
Cooking Light Superfast Suppers