Photo: Oxmoor House
Prep Time
4 Mins
Cook Time
17 Mins
Yield
2 servings (serving size: 1 steak and 1/4 cup sauce)

You can use 1 small, thinly sliced onion instead of shallots, but you'll get a bolder onion flavor.

These tenderloin steaks are cut almost into a perfect serving size. A healthy serving of protein like steak or chicken is 3 ounces, or the size of a deck of cards. Serve with whole-grain rice or sweet mashed potatoes for a filling, healthy carbohydrate side.

How to Make It

Step 1

Preheat broiler.

Step 2

Sprinkle steaks with pepper and salt. Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or to desired degree of doneness.

Step 3

Heat a nonstick skillet over medium-high heat. Coat shallots with cooking spray, and add to pan; sauté 2 minutes. Add broth; bring to a boil. Cook, stirring frequently, 5 minutes. Stir in mustard. Spoon sauce over steaks. Garnish with thyme, if desired.

Cooking Light Superfast Suppers

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