Maple-Glazed Salmon
Photo: Oxmoor House
Ingredients
- 1 tablespoon maple syrup
- 1 tablespoon hoisin sauce
- 1 teaspoon Dijon mustard
- 1/4 teaspoon coarsely ground black pepper
- 2 (6-ounce) salmon fillets (about 1 inch thick)
- Cooking spray
Preparation
Preheat broiler.
Combine first 4 ingredients in a small bowl; stir with a whisk.
Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
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- Prep Time:
- Cook Time:
- Yield: 2 servings (serving size: 1 fillet)
Nutritional Information
| Calories per serving: | 320 |
|---|---|
| Calories per serving: | 38% |
| Fat per serving: | 13.6g |
| Saturated fat per serving: | 3.2g |
| Monounsaturated fat per serving: | 5.8g |
| Polyunsaturated fat per serving: | 3.4g |
| Protein per serving: | 36.6g |
| Carbohydrates per serving: | 10.7g |
| Fiber per serving: | 0.3g |
| Cholesterol per serving: | 87mg |
| Iron per serving: | 0.9mg |
| Sodium per serving: | 273mg |
| Calcium per serving: | 34mg |
Good to Know
Salmon tops the list of fish with the most omega-3 fatty acids. With just one minute of prep time, this spicy-sweet filet is a quick and easy way to stock up on those healthy fats.This Recipe Is
Cooking Light Superfast Suppers
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