from-oxmoorhouse

Maple-Glazed Salmon

Maple-Glazed Salmon Photo: Oxmoor House

Ingredients

  • 1 tablespoon maple syrup
  • 1 tablespoon hoisin sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground black pepper
  • 2 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

Preparation


Preheat broiler.

Combine first 4 ingredients in a small bowl; stir with a whisk.

Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.


  • Prep Time:
  • Cook Time:

  • You can also cook salmon on the grill in the same amount of time.
  • Yield: 2 servings (serving size: 1 fillet)

Nutritional Information

Calories per serving: 320
Caloriesfromfat per serving: 38%
Fat per serving: 13.6g
Saturated fat per serving: 3.2g
Monounsaturated fat per serving: 5.8g
Polyunsaturated fat per serving: 3.4g
Protein per serving: 36.6g
Carbohydrate per serving: 10.7g
Fiber per serving: 0.3g
Cholesterol per serving: 87mg
Iron per serving: 0.9mg
Sodium per serving: 273mg
Calcium per serving: 34mg

Good to Know

Salmon tops the list of fish with the most omega-3 fatty acids. With just one minute of prep time, this spicy-sweet filet is a quick and easy way to stock up on those healthy fats.
Cooking Light Superfast Suppers