from-oxmoorhouse

Kalamata-Feta Chicken

Kalamata-Feta Chicken Photo: Oxmoor House

Ingredients

  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 10 pitted kalamata olives, chopped
  • 8 grape tomatoes, finely chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes
  • 4 teaspoons chopped fresh or 1 teaspoon dried oregano, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/2 cup water

Preparation


Cook orzo according to package directions. Drain; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.

Combine olives, tomato, parsley, cheese, 2 teaspoons fresh oregano, and 1/8 teaspoon salt.

Coat chicken with cooking spray; sprinkle with remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons fresh oregano.

Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.

Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo.


  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 chicken breast half, 3/4 cup orzo, and 2 tablespoons olive mixture)

Nutritional Information

Calories per serving: 354
Caloriesfromfat per serving: 17%
Fat per serving: 6.8g
Saturated fat per serving: 2.2g
Monounsaturated fat per serving: 2.8g
Polyunsaturated fat per serving: 1g
Protein per serving: 33.9g
Carbohydrate per serving: 37.2g
Fiber per serving: 1.7g
Cholesterol per serving: 74mg
Iron per serving: 3.1mg
Sodium per serving: 634mg
Calcium per serving: 85mg

Good to Know

Mediterranean diets, like this dish, have been shown to reduce the risk of heart disease and keep people thin. Rich in flavor and in nutrients like monounsaturated fat and protein, this dish will satisfy your taste and your hunger.

Cooking Light Superfast Suppers