Photo: Oxmoor House
Prep Time
1 Min
Cook Time
14 Mins
Total Time
3 Mins
Yield
4 servings (serving size: 1 chicken breast half)

To crank up the heat in this dish, top each piece of chicken with sliced jalapeños.

Make sure to have milk within arm's reach when serving this hot and spicy chicken. Serve over beans and rice for additional protein.

How to Make It

Step 1

Sprinkle taco seasoning over both sides of chicken.

Step 2

Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.

Step 3

Add chicken to pan, and cook 7 minutes on each side or until chicken is done.

Step 4

Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.

Cooking Light Superfast Suppers

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