Health

Homemade Peach Ice Cream

Homemade Peach Ice Cream Photo: Oxmoor House

Ingredients

  • 2 cups evaporated fat-free milk
  • 1 cup fat-free milk
  • 2/3 cup calorie-free sweetener
  • 1/2 cup egg substitute
  • 1/4 teaspoon almond extract
  • 1 cup chopped fresh or frozen peaches (about 2 medium peaches)

Preparation


Combine first 5 ingredients in a large bowl; beat with a mixer at medium speed until blended. Stir in peaches.

Pour mixture into freezer container of a 2-quart hand-turned or electric freezer. Freeze according to manufacturer's instructions. Pack freezer with additional ice and rock salt, and let stand at least 1 hour before serving.

Tip: If you don't have almond extract, use 1/2 teaspoon vanilla extract.



    When peaches are in season, there's no alternative to their sweet flavor in this creamy dessert.
  • Yield: 12 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 58
Caloriesfromfat per serving: 0.0%
Fat per serving: 0.1g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 5.1g
Carbohydrate per serving: 10.5g
Fiber per serving: 0.5g
Cholesterol per serving: 2mg
Iron per serving: 0.0mg
Sodium per serving: 75mg
Calcium per serving: 0.0mg

Good to Know

With homemade ice cream, you can monitor the amount and types of fat that go into the creamy treat. Indulge in this guilt-free ice cream on a hot summer's night and get a boost of calcium. Fruit ice creams also have the antioxidant perks.

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