Homemade Peach Ice Cream
Photo: Oxmoor House
Ingredients
- 2 cups evaporated fat-free milk
- 1 cup fat-free milk
- 2/3 cup calorie-free sweetener
- 1/2 cup egg substitute
- 1/4 teaspoon almond extract
- 1 cup chopped fresh or frozen peaches (about 2 medium peaches)
Preparation
Combine first 5 ingredients in a large bowl; beat with a mixer at medium speed until blended. Stir in peaches.
Pour mixture into freezer container of a 2-quart hand-turned or electric freezer. Freeze according to manufacturer's instructions. Pack freezer with additional ice and rock salt, and let stand at least 1 hour before serving.
Tip: If you don't have almond extract, use 1/2 teaspoon vanilla extract.
- Yield: 12 servings (serving size: 1/2 cup)
When peaches are in season, there's no alternative to their sweet flavor in this creamy dessert.
Nutritional Information
| Calories per serving: | 58 |
|---|---|
| Calories per serving: | 0.0% |
| Fat per serving: | 0.1g |
| Saturated fat per serving: | 0.1g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 5.1g |
| Carbohydrates per serving: | 10.5g |
| Fiber per serving: | 0.5g |
| Cholesterol per serving: | 2mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 75mg |
| Calcium per serving: | 0.0mg |
Good to Know
With homemade ice cream, you can monitor the amount and types of fat that go into the creamy treat. Indulge in this guilt-free ice cream on a hot summer's night and get a boost of calcium. Fruit ice creams also have the antioxidant perks.
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