from-oxmoorhouse

Garlic Turkey-Broccoli Stir-Fry

Garlic Turkey-Broccoli Stir-Fry Photo: Oxmoor House

Ingredients

  • 2 teaspoons sesame oil, divided
  • 1 (1-pound) turkey tenderloin, cut into thin strips
  • 1 cup fat-free, less-sodium chicken broth
  • 4 garlic cloves, minced
  • 1 1/2 tablespoons cornstarch
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1 red bell pepper, cut into thin strips
  • 2 cups fresh broccoli florets
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 2 tablespoons low-sodium soy sauce

Preparation


Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.

Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.

Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.


  • Prep Time:
  • Cook Time:

  • If you can't find turkey tenderloin, use turkey cutlets or Butterball's fresh turkey breast for stir-fry, which is already cut into strips.
  • Yield: 4 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 262
Caloriesfromfat per serving: 38%
Fat per serving: 11g
Saturated fat per serving: 2.6g
Monounsaturated fat per serving: 4.1g
Polyunsaturated fat per serving: 3g
Protein per serving: 27.6g
Carbohydrate per serving: 13.1g
Fiber per serving: 3.7g
Cholesterol per serving: 74mg
Iron per serving: 12.3mg
Sodium per serving: 651mg
Calcium per serving: 43mg

Good to Know

Stir-fry is a great way to get a wide variety of nutrients like protein and fiber. This dish works with any kind of meat - turkey, chicken, beef - or tofu.
Cooking Light Superfast Suppers