Fresh Berries with Maple Cream
- 3/4 cup fat-free sour cream
- 1/4 cup maple syrup
- 1 cup fresh blueberries
- 1 1/2 cups fresh raspberries
Combine sour cream and maple syrup in a small bowl; stir with a whisk.
Combine berries, and spoon into dessert dishes; pour maple cream over berries.
- Prep Time: Fresh berries get a refreshing topper. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit.
- Yield: 4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)
|Calories per serving:||140|
|Caloriesfromfat per serving:||3%|
|Fat per serving:||0.4g|
|Saturated fat per serving:||0.0g|
|Monounsaturated fat per serving:||0.1g|
|Polyunsaturated fat per serving:||0.2g|
|Protein per serving:||2.2g|
|Carbohydrate per serving:||31.4g|
|Fiber per serving:||4.1g|
|Cholesterol per serving:||8mg|
|Iron per serving:||0.6mg|
|Sodium per serving:||64mg|
|Calcium per serving:||86mg|
Good to Know
Don't stress about pleasing your guests with this dessert. It's easy, quick, and low-calorie. Fruits, especially berries, are a great source of disease-fighting antioxidants.