Health

Fresh Berries with Maple Cream

Fresh Berries with Maple Cream Photo: Oxmoor House

Ingredients

  • 3/4 cup fat-free sour cream
  • 1/4 cup maple syrup
  • 1 cup fresh blueberries
  • 1 1/2 cups fresh raspberries

Preparation


Combine sour cream and maple syrup in a small bowl; stir with a whisk.

Combine berries, and spoon into dessert dishes; pour maple cream over berries.


  • Prep Time:

  • Fresh berries get a refreshing topper. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit.
  • Yield: 4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)

Nutritional Information

Calories per serving: 140
Caloriesfromfat per serving: 3%
Fat per serving: 0.4g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 2.2g
Carbohydrate per serving: 31.4g
Fiber per serving: 4.1g
Cholesterol per serving: 8mg
Iron per serving: 0.6mg
Sodium per serving: 64mg
Calcium per serving: 86mg

Good to Know

Don't stress about pleasing your guests with this dessert. It's easy, quick, and low-calorie. Fruits, especially berries, are a great source of disease-fighting antioxidants.

Cooking Light Superfast Suppers