Fresh Berries with Maple Cream
Photo: Oxmoor House
Ingredients
- 3/4 cup fat-free sour cream
- 1/4 cup maple syrup
- 1 cup fresh blueberries
- 1 1/2 cups fresh raspberries
Preparation
Combine sour cream and maple syrup in a small bowl; stir with a whisk.
Combine berries, and spoon into dessert dishes; pour maple cream over berries.
Print
- Prep Time:
- Yield: 4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)
Nutritional Information
| Calories per serving: | 140 |
|---|---|
| Calories per serving: | 3% |
| Fat per serving: | 0.4g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 0.1g |
| Polyunsaturated fat per serving: | 0.2g |
| Protein per serving: | 2.2g |
| Carbohydrates per serving: | 31.4g |
| Fiber per serving: | 4.1g |
| Cholesterol per serving: | 8mg |
| Iron per serving: | 0.6mg |
| Sodium per serving: | 64mg |
| Calcium per serving: | 86mg |
Good to Know
Don't stress about pleasing your guests with this dessert. It's easy, quick, and low-calorie. Fruits, especially berries, are a great source of disease-fighting antioxidants.
Cooking Light Superfast Suppers
[an error occurred while processing this directive]