Oxmoor House

Chicken-Garbanzo Salad

Chicken-Garbanzo Salad RecipePhoto: Oxmoor House

Ingredients

  • 1 (9-ounce) package frozen cooked chopped chicken breast, thawed
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 cup chopped seeded cucumber (about 1 small)
  • 1/2 cup chopped green onions (about 4 small)
  • 1/4 cup chopped fresh mint or basil
  • 1/2 cup plain fat-free yogurt
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 2 cups prepackaged baby spinach leaves
  • 1/3 cup (1.3 ounces) feta cheese with cracked pepper, crumbled
  • 4 lemon wedges

Preparation

Combine first 8 ingredients; toss gently. Gently fold in spinach leaves and feta cheese. Serve salad with lemon wedges.

Print

    Prep: 18 minutes. Instead of serving this Mediterranean-style salad with pita wedges, make sandwiches. Spoon about 1/2 cup into pita halves lined with extra spinach leaves.

  • Yield: 4 servings (serving size: 1 3/4 cups)

Nutritional Information

Calories per serving:258
Calories from fat:21%
Fat per serving:6g
Saturated fat per serving:2.7g
Monounsaturated fat per serving:1.6g
Polyunsaturated fat per serving:1g
Protein per serving:27.8g
Carbohydrates per serving:22.9g
Fiber per serving:4.9g
Cholesterol per serving:66mg
Iron per serving:2.9mg
Sodium per serving:675mg
Calcium per serving:190mg

Good to Know

With the chicken and the garbanzo beans, you have a protein-packed salad. Yogurt dressing is also a good way to get a boost of calcium and flavor.

Cooking Light Superfast Suppers
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