Cabbage-Pineapple Slaw

Cabbage-Pineapple Slaw Photo: Oxmoor House


  • 1 (8-ounce) can pineapple tidbits in juice, undrained
  • 3 cups finely shredded cabbage
  • 1 1/2 cups chopped Red Delicious apple (about 2 medium)
  • 1/2 cup chopped celery
  • 1/4 cup golden raisins
  • 1/4 cup light mayonnaise
  • Cabbage leaves (optional)
  • Apple slices (optional)


Drain pineapple, reserving 3 tablespoons juice. Combine drained pineapple, shredded cabbage, and next 3 ingredients in a large bowl.

Combine reserved pineapple juice and mayonnaise; add to cabbage mixture, tossing gently. Cover and chill.

To serve, spoon mixture into a cabbage leaf-lined bowl, and garnish with apple slices, if desired (cabbage leaves and apple slices not included in analysis).

Tip: This tasty chilled salad is a cross between Waldorf salad and coleslaw.

  • Yield: 5 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 108
Caloriesfromfat per serving: 0.0%
Fat per serving: 3.5g
Saturated fat per serving: 0.3g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1.2g
Carbohydrate per serving: 20.2g
Fiber per serving: 2.9g
Cholesterol per serving: 4mg
Iron per serving: 0.0mg
Sodium per serving: 109mg
Calcium per serving: 0.0mg

Good to Know

Enjoy a healthier version of cole slaw with this low-fat recipe. Choose fat-free mayonnaise to cut out almost all the fat and still keep the flavor.
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