- 1 (8-ounce) can pineapple tidbits in juice, undrained
- 3 cups finely shredded cabbage
- 1 1/2 cups chopped Red Delicious apple (about 2 medium)
- 1/2 cup chopped celery
- 1/4 cup golden raisins
- 1/4 cup light mayonnaise
- Cabbage leaves (optional)
- Apple slices (optional)
Drain pineapple, reserving 3 tablespoons juice. Combine drained pineapple, shredded cabbage, and next 3 ingredients in a large bowl.
Combine reserved pineapple juice and mayonnaise; add to cabbage mixture, tossing gently. Cover and chill.
To serve, spoon mixture into a cabbage leaf-lined bowl, and garnish with apple slices, if desired (cabbage leaves and apple slices not included in analysis).
Tip: This tasty chilled salad is a cross between Waldorf salad and coleslaw.
- Yield: 5 servings (serving size: 1 cup)
|Calories per serving:||108|
|Caloriesfromfat per serving:||0.0%|
|Fat per serving:||3.5g|
|Saturated fat per serving:||0.3g|
|Monounsaturated fat per serving:||0.0g|
|Polyunsaturated fat per serving:||0.0g|
|Protein per serving:||1.2g|
|Carbohydrate per serving:||20.2g|
|Fiber per serving:||2.9g|
|Cholesterol per serving:||4mg|
|Iron per serving:||0.0mg|
|Sodium per serving:||109mg|
|Calcium per serving:||0.0mg|