from-oxmoorhouse

Buttery Lemon Shrimp

Buttery Lemon Shrimp Photo: Oxmoor House

Ingredients

  • 1/4 cup yogurt-based spread (such as Brummel & Brown)
  • 2 tablespoons lemon juice
  • 1 teaspoon low-sodium Worcestershire sauce
  • 1/2 teaspoon paprika
  • Cooking spray
  • 1 1/2 pounds peeled and deveined large shrimp
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons chopped fresh parsley

Preparation


Combine first 4 ingredients in a small bowl; set aside.

Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add shrimp and seasoning; sauté 2 minutes. Add yogurt spread mixture, and cook 3 minutes or until shrimp are done. Spoon shrimp and liquid into individual serving bowls, and sprinkle with parsley.


  • Prep Time:
  • Cook Time:

  • Prep: 5 minutes; Cook: 5 minutes. Buy peeled and deveined shrimp from the seafood market or the seafood counter at the grocery store.
  • Yield: 4 servings (serving size: 6 ounces shrimp and 3 tablespoons sauce)

Nutritional Information

Calories per serving: 171
Caloriesfromfat per serving: 34%
Fat per serving: 6.4g
Saturated fat per serving: 1.4g
Monounsaturated fat per serving: 0.3g
Polyunsaturated fat per serving: 0.6g
Protein per serving: 26.1g
Carbohydrate per serving: 0.9g
Fiber per serving: 0.2g
Cholesterol per serving: 242mg
Iron per serving: 4mg
Sodium per serving: 959mg
Calcium per serving: 53mg

Good to Know

Shrimp is very low in saturated fat and high in vitamin B12 and protein. Serve this buttery lemon shrimp over whole grain rice to complete the meal.

This Recipe Is

Cooking Light Superfast Suppers