Oxmoor House

Blue Cheese Veal Chops

Blue Cheese Veal Chops RecipePhoto: Oxmoor House

Ingredients

  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 teaspoon paprika
  • 4 (6-ounce) veal loin chops, trimmed (1 inch thick)
  • Cooking spray
  • 1 cup uncooked instant rice
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
  • 1/2 cup chopped green onions
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1 tablespoon yogurt-based spread (such as Brummel & Brown)

Preparation

Preheat broiler.

Bring water to a boil in a medium saucepan.

Combine 1/2 teaspoon salt, pepper, and paprika in a small bowl. Sprinkle both sides of chops with seasoning mixture. Place chops on a broiler pan coated with cooking spray, and broil 6 to 7 minutes on each side or until desired degree of doneness.

Add rice to boiling water; remove from heat, cover, and let stand 5 minutes. Stir in turmeric, 1/4 teaspoon salt, artichokes, and green onions.

Combine blue cheese and yogurt spread in a small bowl; spoon over veal chops. Broil chops and blue cheese 20 seconds or until cheese melts. Serve chops over rice mixture.

Print
  • Prep Time:
  • Cook Time:
  • Total Time:
  • Yield: 4 servings (serving size: 1 veal chop and 3/4 cup rice mixture)

Nutritional Information

Calories per serving:262
Calories from fat:23%
Fat per serving:6.8g
Saturated fat per serving:2.6g
Monounsaturated fat per serving:1.7g
Polyunsaturated fat per serving:0.5g
Protein per serving:24.7g
Carbohydrates per serving:23g
Fiber per serving:1.1g
Cholesterol per serving:84mg
Iron per serving:2.3mg
Sodium per serving:809mg
Calcium per serving:64mg

Good to Know

Add some flavor to your veal chops with the sharp taste of blue cheese. Choose instant whole-grain rice for heart-healthy fiber.

This Recipe Is

Cooking Light Superfast Suppers
Advertisement