Blue Cheese Veal Chops
Photo: Oxmoor House
Ingredients
- 1 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 1/4 teaspoon paprika
- 4 (6-ounce) veal loin chops, trimmed (1 inch thick)
- Cooking spray
- 1 cup uncooked instant rice
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
- 1/2 cup chopped green onions
- 1/4 cup (1 ounce) crumbled blue cheese
- 1 tablespoon yogurt-based spread (such as Brummel & Brown)
Preparation
Preheat broiler.
Bring water to a boil in a medium saucepan.
Combine 1/2 teaspoon salt, pepper, and paprika in a small bowl. Sprinkle both sides of chops with seasoning mixture. Place chops on a broiler pan coated with cooking spray, and broil 6 to 7 minutes on each side or until desired degree of doneness.
Add rice to boiling water; remove from heat, cover, and let stand 5 minutes. Stir in turmeric, 1/4 teaspoon salt, artichokes, and green onions.
Combine blue cheese and yogurt spread in a small bowl; spoon over veal chops. Broil chops and blue cheese 20 seconds or until cheese melts. Serve chops over rice mixture.
Print
- Prep Time:
- Cook Time:
- Total Time:
- Yield: 4 servings (serving size: 1 veal chop and 3/4 cup rice mixture)
Nutritional Information
| Calories per serving: | 262 |
|---|---|
| Calories per serving: | 23% |
| Fat per serving: | 6.8g |
| Saturated fat per serving: | 2.6g |
| Monounsaturated fat per serving: | 1.7g |
| Polyunsaturated fat per serving: | 0.5g |
| Protein per serving: | 24.7g |
| Carbohydrates per serving: | 23g |
| Fiber per serving: | 1.1g |
| Cholesterol per serving: | 84mg |
| Iron per serving: | 2.3mg |
| Sodium per serving: | 809mg |
| Calcium per serving: | 64mg |
Good to Know
Add some flavor to your veal chops with the sharp taste of blue cheese. Choose instant whole-grain rice for heart-healthy fiber.This Recipe Is
Cooking Light Superfast Suppers
