from-oxmoorhouse

Beef Kebabs

Beef Kebabs Photo: Oxmoor House

Ingredients

  • 1 (1-pound) beef tenderloin
  • 2 teaspoons Worcestershire sauce
  • 1 medium-size green bell pepper, cut into 20 squares
  • 10 cherry tomatoes
  • 10 small mushrooms
  • 2 small yellow squash, cut into 10 slices
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1/4 teaspoon salt

Preparation


Prepare grill.

Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.

Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.

Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.


  • Yield: 5 servings (serving size: 1 kebab)

Nutritional Information

Calories per serving: 172
Caloriesfromfat per serving: 0.0%
Fat per serving: 7.1g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 21.2g
Carbohydrate per serving: 7.4g
Fiber per serving: 2g
Cholesterol per serving: 52mg
Iron per serving: 0.0mg
Sodium per serving: 187mg
Calcium per serving: 0.0mg

Good to Know

This grilled dish is great any time of the year. It's colorful vegetables are filled with nutrients like vitamin C, fiber and vitamin E. Beef is chock full of vitamin B12 and iron. Try this kebab with chicken for a leaner alternative.
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