Health

Maria Menounos' Mykonos Burger

mykonos-burger-turkey Yunhee Kim

Ingredients

  • 1/3 cup chopped fresh parsley
  • 1 pound lean ground turkey
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1 3/4 ounces crumbled feta cheese
  • 4 (1/4-inch thick) slices red onion
  • 4 whole-wheat hamburger buns, toasted

Preparation


1. In a medium bowl, mix first 8 ingredients (through feta). Use an ice cream scoop or 1/2-cup measure to make equal-size patties.

2. Broil for 5–6 minutes on each side or until done.

3. Place burger on bottom half of bun. Top with onion slices and a Dijon-and-ketchup mixture (a trick for cutting sugar from your diet), if desired; garnish with parsley, if desired. Cover with top half of bun.


  • Prep Time:
  • Cook Time:

  • Maria Menounos created this tasty Mykonos Burger with ground turkey for a low-fat dinner option. The result is a juicy, flavorful Greek-style dish you'll love.
  • Yield: Makes 4 servings (serving size: 1 burger)

Nutritional Information

Calories per serving: 253
Fat per serving: 9g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1g
Protein per serving: 22g
Carbohydrate per serving: 21g
Fiber per serving: 3g
Cholesterol per serving: 61mg
Iron per serving: 3mg
Sodium per serving: 514mg
Calcium per serving: 99mg