Health

Spring Celebration Orzo

Spring Celebration Orzo

Ingredients

  • 8 ouncesuncooked orzo
  • 1 poundasparagus spears, cut into 2-inch-long slices (snap off rough ends before slicing)
  • 1 cupfrozen green peas, thawed
  • 3 ouncesfresh Parmesan cheese
  • 1/2 teaspoonsalt
  • 3 tablespoonsfresh lemon juice
  • 2 tablespoonsextra-virgin olive oil
  • 1/2 cupthinly sliced fresh basil leaves (about 10)

Preparation

1. Cook orzo according to package directions. When 3 minutes of cooking time remain, add asparagus. Cook for 1 minute, then add peas and cook for the final 2 minutes. Drain.

2. Meanwhile, use a vegetable peeler to make 12 curls of Parmesan. Grate remaining cheese and set aside.

3. Combine salt, lemon juice, and olive oil; whisk together. Toss orzo in lemon-juice mixture; stir in grated cheese and basil. Serve warm or at room temperature with Parmesan curls. Garnish with additional basil leaves, if desired.

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    Prep: 5 minutes; Cook: 10 minutes.

  • Yield: Makes 6 servings (serving size: 1 cup)
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Nutritional Information

Calories per serving:281
Fat per serving:10g
Saturated fat per serving:3g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:1g
Protein per serving:14g
Carbohydrates per serving:36g
Fiber per serving:4g
Cholesterol per serving:12mg
Iron per serving:2mg
Sodium per serving:457mg
Calcium per serving:191mg

This Recipe Is

Marge Perry

Health

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