Health

Noodles With Duck Breast, Edamame, and Dried Cherries

Noodles With Duck Breast, Edamame, and Dried Cherries

Ingredients

  • 8 ouncesuncooked paparadelle or wide egg noodles
  • 1 cupfrozen shelled edamame
  • 2 (6-ounce) packages boneless duck breast halves, thawed and skinned
  • 1/2 teaspoonsalt, divided
  • 1/4 teaspoonpepper, divided
  • 1 tablespoonolive oil
  • 1/2 cupdried sweet cherries
  • 1/2 cupdry white wine
  • 1/2 cupless-sodium chicken broth
  • 1/2 teaspoonchopped fresh rosemary
  • 2 tablespoonsunsalted butter

Preparation

1. Cook noodles according to package directions. When 3 minutes of cooking time remain, add edamame and finish cooking. Drain.

2. Cut duck into 1/2-inch cubes; toss with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat olive oil in a large nonstick skillet over medium-high heat, and add duck in a single layer. Cook until browned on both sides; about 3 minutes per side. Add cherries to skillet; cook 1 minute, then transfer duck and cherries to a bowl.

3. Add wine, broth, rosemary, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper to skillet; boil, stirring to scrape browned bits from pan until liquid is reduced by half and no longer tastes of "raw" wine, about 4 minutes. Swirl in butter; toss with duck and noodles.

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    Prep: 5 minutes; Cook: 14 minutes.

  • Yield: Makes 6 servings (serving size: 1 1/3 cups)
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Nutritional Information

Calories per serving:339
Fat per serving:10g
Saturated fat per serving:3g
Monounsaturated fat per serving:4g
Polyunsaturated fat per serving:1g
Protein per serving:23g
Carbohydrates per serving:34g
Fiber per serving:3g
Cholesterol per serving:118mg
Iron per serving:5mg
Sodium per serving:314mg
Calcium per serving:32mg

Marge Perry

Health

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