Health

Ravioli and Edamame in Parmesan Sauce

edamame-ravioli-parmesan Yunhee Kim

Ingredients

  • 1 (9-ounce) package whole-wheat cheese ravioli (such as Buitoni brand)
  • 3/4 pound frozen shelled edamame
  • 1 teaspoon chopped fresh thyme
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup preshredded fresh Parmesan cheese
  • 1/2 teaspoon freshly ground black pepper

Preparation


1. Bring a large pot of water to a boil. While the water is heating, measure remaining ingredients.

2. Add the ravioli to the boiling water and cook for 5 minutes. Add the soybeans and cook an additional 1–2 minutes or until tender. Drain the ravioli and soybeans, reserving 1/4 cup of the cooking liquid.

3. Return ravioli to the pot and stir in thyme. Whisk together sour cream, Parmesan, salt, pepper, and reserved cooking liquid. Toss the pasta mixture with the sour cream mixture, divide among 4 bowls, and serve immediately.


  • Prep Time:
  • Cook Time:

  • A creamy sauce of sour cream, parmesan, and edamame comes together in a snap for this simple ravioli recipe.
  • Yield: Makes 4 servings (serving size: about 2 ounces pasta and 3 tablespoons edamame)

Nutritional Information

Calories per serving: 394
Fat per serving: 16g
Saturated fat per serving: 7g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 23g
Carbohydrate per serving: 37g
Fiber per serving: 8g
Cholesterol per serving: 62mg
Iron per serving: 3mg
Sodium per serving: 634mg
Calcium per serving: 304mg

This Recipe Is