Broiled Salmon With Orzo
Yunhee Kim
Ingredients
- 4 ounces uncooked orzo (rice-shaped pasta)
- 1 cup frozen green peas
- 4 (4-ounce) skinless salmon fillets
- 2 tablespoons reduced-fat Italian salad dressing
- 2 scallions, thinly sliced (about 1/4 cup), divided
Preparation
1. Preheat broiler.
2. Cook orzo in a medium saucepan according to package directions, omitting salt and stirring in peas after 7 minutes.
3. Meanwhile, place salmon on a foil-lined baking sheet and season with salt, to taste. Spread the salad dressing evenly over the salmon. Broil 4 inches from heat source 6â8 minutes or until opaque in center. Sprinkle half of the scallions over the salmon.
4. Drain orzo and peas; return to same saucepan. Stir in oil and remaining scallions, and season with salt and freshly ground black pepper, both to taste; serve with salmon.
Print
- Yield: Makes 4 servings (serving size: 1 fillet and about 2/3 cup orzo)
Prep: 5 minutes; Cook: 10 minutes. You''ll need 1 1/2 teaspoons olive oil for the orzo.
Nutritional Information
| Calories per serving: | 347 |
|---|---|
| Fat per serving: | 11g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 4g |
| Polyunsaturated fat per serving: | 4g |
| Protein per serving: | 32g |
| Carbohydrates per serving: | 28g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 72mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 360mg |
| Calcium per serving: | 34mg |
This Recipe Is
Health
