Your 5-Day Healthy Lunch Planner


Chicken Caesar Salad



  • 1/3 cup plus 1 tablespoon reduced-fat Caesar salad dressing, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 10 cup torn romaine lettuce
  • 1/4 cup shredded Parmesan
  • 8 crisp breadsticks


1. Brush 1 tablespoon dressing on both sides of chicken; season with salt and freshly ground black pepper, both to taste. Coat nonstick grill pan with cooking spray; heat over medium-high heat. Add chicken; cook 4–5 minutes per side.

2. Toss lettuce with remaining dressing; arrange on 4 plates. Slice chicken; arrange on salads. Top with cheese; serve with 2 breadsticks.

  • Prep Time:
  • Cook Time:

  • This super-easy Chicken Caesar Salad  has only 5 ingredient and takes only 15 minutes to prepare.
  • Yield: Makes 4 servings (serving size: 1 salad and 2 breadsticks)

Nutritional Information

Calories per serving: 290
Fat per serving: 13g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 1g
Protein per serving: 28g
Carbohydrate per serving: 16g
Fiber per serving: 3g
Cholesterol per serving: 78mg
Iron per serving: 3mg
Sodium per serving: 602mg
Calcium per serving: 113mg