Belly-Balance Smoothie

Belly-Balance Smoothie Photo: William Dickey; Styling: Margaret Dickey


  • 1/2 cup plain fat-free yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 cup vanilla soy milk
  • 2 teaspoons honey (optional)
  • Contents of a few probiotic capsules (from gelatin caps)


  1. Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

    Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt.

    Recipe by Frances A. Largeman-Roth, RD
  • Yield: Makes 2 (8-ounce) servings (serving size: 8 ounces)

Nutritional Information

Calories per serving: 159
Fat per serving: 2g
Saturated fat per serving: 0g
Monounsaturated fat per serving: 0g
Polyunsaturated fat per serving: 1g
Cholesterol per serving: 1mg
Protein per serving: 6g
Carbohydrate per serving: 31g
Sugars per serving: 23g
Fiber per serving: 3g
Iron per serving: 1mg
Sodium per serving: 77mg
Calcium per serving: 120mg