Belly-Balance Smoothie
Photo: William Dickey; Styling: Margaret Dickey
Ingredients
- 1/2 cup plain fat-free yogurt
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 cup vanilla soy milk
- 2 teaspoons honey (optional)
- Contents of a few probiotic capsules (from gelatin caps)
Preparation
Place all ingredients in a blender and blend until smooth. Serve in a tall glass.
Print
- Yield: Makes 2 (8-ounce) servings (serving size: 8 ounces)
Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt.
Recipe by Frances A. Largeman-Roth, RD
Nutritional Information
| Calories per serving: | 159 |
|---|---|
| Fat per serving: | 2g |
| Saturated fat per serving: | 0g |
| Monounsaturated fat per serving: | 0g |
| Polyunsaturated fat per serving: | 1g |
| Cholesterol per serving: | 1mg |
| Protein per serving: | 6g |
| Carbohydrates per serving: | 31g |
| Sugars per serving: | 23g |
| Fiber per serving: | 3g |
| Iron per serving: | 1mg |
| Sodium per serving: | 77mg |
| Calcium per serving: | 120mg |
Health
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