Health

Belly-Balance Smoothie

Belly-Balance Smoothie RecipePhoto: William Dickey; Styling: Margaret Dickey

Ingredients

  • 1/2 cup plain fat-free yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 cup vanilla soy milk
  • 2 teaspoons honey (optional)
  • Contents of a few probiotic capsules (from gelatin caps)

Preparation

Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

Print

    Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt.

    Recipe by Frances A. Largeman-Roth, RD

  • Yield: Makes 2 (8-ounce) servings (serving size: 8 ounces)

Nutritional Information

Calories per serving:159
Fat per serving:2g
Saturated fat per serving:0g
Monounsaturated fat per serving:0g
Polyunsaturated fat per serving:1g
Cholesterol per serving:1mg
Protein per serving:6g
Carbohydrates per serving:31g
Sugars per serving:23g
Fiber per serving:3g
Iron per serving:1mg
Sodium per serving:77mg
Calcium per serving:120mg

Health
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