Health

Honey-Glazed Marcona Almonds

honey-glazed-marcona-almonds Photo: Sang An

Ingredients

  • Cooking spray
  • 1/4 cup honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon curry powder (optional)
  • 1/2 teaspoon sea salt (such as Maldon)
  • 1 teaspoon butter
  • 1/2 pound blanched Marcona almonds

Preparation


1. Line a baking sheet with parchment paper; coat with cooking spray.

2. Warm the honey over low heat until it bubbles, about 30 seconds.

3. Add cinnamon, cardamom, and curry, if using; stir. While the honey mixture is bubbling, add the butter. Stir until mixed, about 1 minute.

4. Add almonds to the pan and stir quickly to coat with honey mixture.

5. Let almonds cool completely on baking sheet. Store in an airtight container.


  • Prep Time:
  • Cook Time:

  • Skip the store-bought sugared nuts and make your own sweet-meets-salty treat at home. This snack recipe takes less than ten minutes from start to finish.
  • Yield: Makes 16 servings (serving size: 1 tablespoon)

Nutritional Information

Calories per serving: 100
Fat per serving: 7g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2g
Protein per serving: 3g
Carbohydrate per serving: 7g
Fiber per serving: 2g
Cholesterol per serving: 1mg
Iron per serving: 1mg
Sodium per serving: 78mg
Calcium per serving: 32mg