Health

Chicken Satay With Spicy Peanut Sauce

Chicken Satay With Spicy Peanut Sauce Recipe

Ingredients

  • 1 pound skinless, boneless chicken breast tenders (about 15 pieces)
  • 4 tablespoons fresh lime juice, divided
  • 1/4 cup low-sodium soy sauce, divided
  • 1 tablespoon curry powder
  • 3 tablespoons creamy peanut butter
  • 1 teaspoon minced peeled fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon Sriracha (hot chile sauce)
  • 15 (12-inch) wooden skewers, presoaked
  • 1 tablespoon chopped fresh cilantro

Preparation

1. Place chicken, 3 tablespoons lime juice, 2 tablespoons soy sauce, and curry powder in a zip-top bag. Seal bag and refrigerate 1 hour.

2. Whisk together remaining lime juice and soy sauce with peanut butter and next 3 ingredients. Set aside.

3. Arrange rack in the center of the oven and preheat broiler to high.

4. Remove chicken from marinade; discard marinade. Thread chicken on skewers; arrange on baking sheet.

5. Broil chicken 4–5 minutes, until cooked through. Sprinkle with cilantro; serve with dipping sauce.

Print

    Prep: 10 minutes; Marinate: 1 hour; Cook: 4 minutes.

  • Yield: Makes 15 servings (serving size: 1 satay, 1 tablespoon sauce)

Nutritional Information

Calories per serving:58
Fat per serving:2g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:1g
Protein per serving:7g
Carbohydrates per serving:2g
Fiber per serving:0.0g
Cholesterol per serving:17mg
Iron per serving:0.0mg
Sodium per serving:169mg
Calcium per serving:7mg

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