Chicken Satay With Spicy Peanut Sauce
Ingredients
- 1 pound skinless, boneless chicken breast tenders (about 15 pieces)
- 4 tablespoons fresh lime juice, divided
- 1/4 cup low-sodium soy sauce, divided
- 1 tablespoon curry powder
- 3 tablespoons creamy peanut butter
- 1 teaspoon minced peeled fresh ginger
- 1 tablespoon minced fresh garlic
- 1 teaspoon Sriracha (hot chile sauce)
- 15 (12-inch) wooden skewers, presoaked
- 1 tablespoon chopped fresh cilantro
Preparation
1. Place chicken, 3 tablespoons lime juice, 2 tablespoons soy sauce, and curry powder in a zip-top bag. Seal bag and refrigerate 1 hour.
2. Whisk together remaining lime juice and soy sauce with peanut butter and next 3 ingredients. Set aside.
3. Arrange rack in the center of the oven and preheat broiler to high.
4. Remove chicken from marinade; discard marinade. Thread chicken on skewers; arrange on baking sheet.
5. Broil chicken 4â5 minutes, until cooked through. Sprinkle with cilantro; serve with dipping sauce.
Print
- Yield: Makes 15 servings (serving size: 1 satay, 1 tablespoon sauce)
Prep: 10 minutes; Marinate: 1 hour; Cook: 4 minutes.
Nutritional Information
| Calories per serving: | 58 |
|---|---|
| Fat per serving: | 2g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 1g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 7g |
| Carbohydrates per serving: | 2g |
| Fiber per serving: | 0.0g |
| Cholesterol per serving: | 17mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 169mg |
| Calcium per serving: | 7mg |
This Recipe Is
Health
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