Edamame With Ginger-Chile Dipping Sauce

edamame-ginger-chile-sauce Photo: Sang An


  • 1 (12-ounce) bag frozen unshelled edamame
  • 4 teaspoons grated peeled fresh ginger
  • 4 teaspoons sesame oil
  • 2 teaspoons Thai chile sauce
  • 2 tablespoons honey
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water


  1. Prepare edamame according to package directions. Set aside.

  2. Whisk together remaining 6 ingredients; serve with edamame.

  • Prep Time:

  • For a healthy appetizer, dip steamed unshelled edamame in a spicy Asian-style dipping sauce.
  • Yield: Makes 12 servings (serving size: 2 tablespoons edamame, 1 teaspoon sauce)

Nutritional Information

Calories per serving: 46
Fat per serving: 2g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 5g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 74mg
Calcium per serving: 19mg