Health

Morning Sundials

morning-sundials Photo: Yunhee Kim; Styling: Dawn Sinkowski

Ingredients

  • 5 pink grapefruit
  • 5 oranges
  • 1 (17.6-ounce) carton plain, fat-free Greek-style yogurt
  • 1/4 cup low-fat granola

Preparation


1. Using a sharp knife, completely remove the outer skin and white pith of the grapefruit. Hold the grapefruit over a bowl, and cut out the sections, letting them fall into the bowl. Cut the orange sections into a separate bowl.

2. On each of 8 (8-inch) dessert plates, arrange 6 grapefruit sections and 6 orange sections in an alternating pattern around plate.

3. Spoon 1/4 cup yogurt onto the center of each grapefruit-orange arrangement, and sprinkle each with 1/2 tablespoon granola. Serve.



    Prep: 10 minutes. This recipe can be prepped the night before. Just cut the grapefruit sections into one bowl and the orange sections into another. Cover both with plastic wrap, and store in the refrigerator overnight.
  • Yield: Makes 8 servings

Nutritional Information

Calories per serving: 130
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 6g
Carbohydrate per serving: 30g
Fiber per serving: 4g
Cholesterol per serving: 1mg
Iron per serving: 0.0mg
Sodium per serving: 46mg
Calcium per serving: 145mg